Training Plans

Training

Bellin Health is committed to helping you achieve your health and wellness goals! This includes helping you to cross the finish line of the Bellin Women’s Half Marathon or 5K. To that end, we have a full array of tools and opportunities to assist you. Review the information below to get started on your journey.

NOTE:  5K and relay training plans will be added soon! 

Training Plan - Saturday Long Run

Use this beginner plan if you intend on doing your long runs on Saturday.

Click the icon below to download the attached PDF.

PDF

Training Plan - Wednesday Long Run

Use this training plan if you intend to do your long run on Wednesday.

Click the icon below to download the attached PDF.

PDF

Intermediate Training Plan

Are you ready to take the next step in your training, incorporating some extra miles and specific training? Use our intermediate training plan.

Click the icon below to download the attached PDF.

PDF

Relay Training Plan

Train for the relay (6.55 miles) using the training plan below.

Click the icon below to download the attached PDF.

PDF

5K Training Plan

Beginner or just getting back into running?  Use the 5K training plan below.

Click the icon below to download the attached PDF.

PDF

Kickoff Powerpoint

Did you enjoy our training kickoff presentation? Had to miss it but wish you could’ve been there? Check out the presentation from the event in the PDF below so you can directly access all the information and inspiration from that evening.

Click the icon below to download the attached PDF.

PDF

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