Training, Nutrition & Other Presentations


Our experts are happy to share their knowledge about training, nutrition and race logistics at our various events, but we know our participants are not always able to make these events in person.  Therefore, we would like to share the presentation content.  Please click on the links below to view:

Nail Your Nutrition (Lee Hyrkas Aug. 7, 2019)

Nutrition (Nutrition for Running)

Tapering & Pre-Race Preparation (Nutrition & Know How)

Race Weekend Logistics & Tips (Nutrition & Know How)