Race Week Nutrition

Dietician Lee Hyrkas shares tips for race week, pre-race and in-race nutrition.  

Click the icon below to download the attached PDF.

Fueling the Active Family

Dietician Lee Hyrkas shared tips for fueling the active family in this informative presentation.  The presentation outline below includes

• tips for menus and shopping lists
• links to recipe websites
• suggestions for good options for snacks and beverages (pre and post workout, as well as mealtime)
• time saving options
• MUCH MORE

Click the icon below to download the attached PDF.

Kickoff

Kickoff Event is June 28.

Join us for this year’s kickoff event on Tuesday June 28. We’re excited to gather at the Green Bay Distillery for a delicious buffet dinner, an incredibly inspiring keynote speaker Sarah Thomsen and some great information about training and this year’s event. To register, click here.

Green Bay Distillery
835 McCarthy Way
Green Bay, WI 54304

Dinner:  5:30 pm
Program:  6:00 pm

Nutrition & Know How

Check out the PowerPoint from this informative session:

• Race week and race day nutrition 
• Tapering
• Event logistics

Click the icon below to download the attached PDF.

Psychology of the Race

Charles LaTorre, Bellin Behavioral Health Counselor breaks down the mental aspects of running and racing. Video is on our Facebook page, but included here is the PowerPoint from the event.

Click the icon below to download the attached PDF.